As a participant in our program, middle school and high school players will experience 3 months of winter training. This training will take place on Saturday mornings 8a-12p and Tuesday evenings 6:00pm-9:30pm.
All workouts will be at The Express 216 Tingley Ln Edison. Our winter training program will run from early December until the end of February.Players will be instructed in all facets of the game. They will run through defensive drills pertaining to their positions, go over all aspects of offense including bunting and hitting situations, and pitchers will throw from mounds.
Additionally, players will go over defensive coverages, base running, and specific positional instruction. Lastly, they will participate in a strength and conditioning program aimed at improving stamina, agility, and strength. All training will be conducted by our staff of coaches and instructors.
Dates of winter training:
Dec 7, 10, 14, 17, 21, 28
Jan 4, 7, 11, 14, 18, 21, 25, 28
Feb 1, 4, 8, 11, 15, 18, 22, 25, 29